sportandme.com Report : Visit Site


  • Ranking Alexa Global: # 15,533,096

    Server:nginx/1.14.0...

    The main IP address: 67.20.101.121,Your server United States,Provo ISP:Unified Layer  TLD:com CountryCode:US

    The description :the articles are written by enthusiastic amateurs and dedicated professionals, bringing you a wealth of experience and information....

    This report updates in 28-Jun-2018

Created Date:2005-09-29
Changed Date:2016-08-28

Technical data of the sportandme.com


Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host sportandme.com. Currently, hosted in United States and its service provider is Unified Layer .

Latitude: 40.21390914917
Longitude: -111.6340713501
Country: United States (US)
City: Provo
Region: Utah
ISP: Unified Layer

the related websites

    sportand.me singletrackworld.com 

HTTP Header Analysis


HTTP Header information is a part of HTTP protocol that a user's browser sends to called nginx/1.14.0 containing the details of what the browser wants and will accept back from the web server.

Content-Length:12397
Content-Encoding:gzip
Vary:Accept-Encoding
Server:nginx/1.14.0
Connection:keep-alive
Date:Thu, 28 Jun 2018 14:06:38 GMT
Content-Type:text/html

DNS

soa:ns1.hostmonster.com. root.host424.hostmonster.com. 2017060510 86400 7200 3600000 300
txt:"v=spf1 +a +mx +ip4:74.220.215.76 include:hostmonster.com ?all"
ns:ns2.hostmonster.com.
ns1.hostmonster.com.
ipv4:IP:67.20.101.121
ASN:46606
OWNER:UNIFIEDLAYER-AS-1 - Unified Layer, US
Country:US
mx:MX preference = 0, mail exchanger = sportandme.com.

HtmlToText

information and articles for everyone who is passionate about sport or wants to get fit. home sports sports nutrition sports injury sports health sports psychology beginners' guides sports for all recent articles popular articles search this site jump to your sport: aerobics athletics badminton baseball basketball bowling climbing cricket cycling dancing golf gym & body building gymnastics hockey & ice hockey horse riding kayaking martial arts outdoor adventure rowing rugby running sailing scuba diving skateboarding skating & ice skating skiing snowboarding soccer softball swimming tennis triathlon volleyball walking bookmark page email us send to a friend welcome to sport & me think of a sport and you will most likely find information on that sport here. the articles are written by enthusiastic amateurs and dedicated professionals, bringing you a wealth of experience and information. i love sport because i love life, and sport is one of the basic joys of life. yevgeny yevtushenko (russian poet, b.1933) what's new cycling tourism ... new holiday trends by pensare web srl pensare web srl to go away from the frenetic life in the city, more and more people are choosing cycling tourism. tips when choosing your scuba tanks by mike selvon scuba tanks can greatly affect your buoyancy and choosing the right one for your trip -- as well as proper positioning on your back -- can make the difference between a hassle and an enjoyable dive. snowboarding safety tips by c. deveraux snowboarding can be great fun, but take some precautions and enjoy this exhilarating sport safely. rules of football by niv orlian let's take a look at some of the official soccer rules of today and give them a small explanation for why they are there and how they affect the game. injury prevention in cycling by jeanne boisseau, m.ed., lmt spending a few extra minutes on these preventative steps will have you pedaling with pleasure all through the season. have a great ride - and don’t forget to enjoy the scenery!! it takes more than price in choosing a triathlon bicycle by low jeremy competitors believe that those with lighter and faster bikes have the most advantages. this can't be far from the truth but this does not tell it all. the volley and overhead smash by pdqdeals the net attack is the heavy artillery of tennis. it is supposedto crush all defence. as such it must be regarded as apoint-winning stroke at all times, no matter whether the shot is volley or smash. stop slicing: use proper forearm rotation by k.b. thompson one step in learning to square the clubface at impact is to swing the hands and arms in the correct manner. this aspect is often overlooked in today's teachings. too often the rotation portion of the swing is over emphasized. today's drill looks at swing the arms in the correct manner after impact. 7 tips to an injury free climbing season by ryan coisson are you looking to stay injury free during your climbing season? do you want to see how the pros stay injury free? if so, then you need to read the 7 tips to an injury free climbing season. how to refresh your running by thomas o'leary are you feeling a little stale about running at the moment? is it hard to remember what is so exciting about pushing yourself physically? this happens to all of us at some time. scuba diving and air consumption by richard akhtar can we do something about our own air consumption underwater or do we have to put up with what we are given by nature? as a dive resort owner who has completed over 1500 dives in the last 5 years in fiji (mostly as a guide or instructor) i have some personal opinions and observations on this subject. what to think about when racing by richard pettinger the difference between winning and losing can often be the matter of a few seconds. to make sure we optimise our performance we need to make sure we have the right attitude to racing on the day. why count strokes? by kevin koskella as a coach of distance swimmers and triathletes, i believe stroke counting is a necessary part of most swimming workouts. if you stick with it and do it on a consistent basis, stroke counting in swimming is an excellent way to increase your dps (distance per stroke). lose your belly fat and show off your six pack abs by chris chew there is a reason why people put in so much effort to develop their abdominal muscle and yet their abs are not showing although they have low body fat. reflex speed for tennis, martial arts, & basketball by mark sias whatever your sport, improved reaction time & response time a.k.a. reflex speed will be vital. even the slightest improvements in this skill can have astonishing results on your game. basketball – off season training by kristoph thompson an average play in basketball will last between 15 and 30 seconds, while the average rest interval will be anywhere between 15 and 45 seconds. these conditions should be replicated in a variety of ways as part of an effective basketball conditioning program. spin faster for greater efficiency by gabe mirkin, md a study from the university of kentucky shows that most bicycle riders have very low efficiency at a pedal cadence of 40 revolutions per minute. efficiency increases between 60 and 100, and decreases substantially over 120. getting enjoyment from long training runs by shane magee when training for long-distance races like the marathon, a sense of mental weariness can easily creep into our approach, making the training runs seem more like a chore than something to look forward to. here are some tips to increasing the enjoyment during training runs. the dangers of trying to isolate muscles in strength training by michael geary when you attempt to 'isolate' muscles by performing single-joint exercises, you are actually creating a body that is non-functional and will be more prone to injury. essentially, you are creating a body that is a compilation of body parts, instead of a powerful, functional unit that works together. how to run faster by gabe mirkin, m.d. running a lot of miles slowly will slow you in races. the ability to run fast in races depends more on how fast you run in practice than on how many miles you run each week. motivation for cycling training by richard pettinger quite often we can go through periods where we loose motivation to train. this can be for a variety of reasons. there are several things we can do to try and regain our motivation. golf exercise routine: no sweat needed by mike pedersen the simplest way to implement a golf exercise routine is to look at the golf swing. first off, it’s standing on your feet. not sitting down, like on a machine in your local gym. so try to do most of your exercises on your feet. snowboard snowboarding: what stance should you use? by toby russell if you are considering snowboard snowboarding you will need to determine which stance you intend to use. this refers to how you actually stand on the snowboard. this is important because it will also determine how you mount the bindings on the board. the road to expert skiing by jim safianuk the mind and body have to work in unison to ski safely and effectively in the expert zones. expert skiers learn to condition their bodies in the preseason for peak performance on the slopes. in addition, they become mentally tough and focused to keep their anxieties in check. understanding motivation by kristoph thompson motivation is the reason we begin an exercise programme full of zeal, and yet it also explains why our trainers remain in the cupboard, not having seen the light of day for weeks. what’s motivating you? get to the bottom of why you want to exercise. fitness without the flaws by robert rickover it isn’t only the number of miles run, the time spent doing aerobic exercises, or the heaviness of the weights lifted that matters. far more important is the quality of our movements - our balance and coordination and our ease of breathing. the ideal judo exercise: front squat by greg cul

URL analysis for sportandme.com


https://www.sportandme.com/docs/sports/swimming/guide/interval-training.html
https://www.sportandme.com/docs/sports/running/run-faster.html
https://www.sportandme.com/docs/sports/basketball/
https://www.sportandme.com/docs/sports/psychology/
https://www.sportandme.com/index.html
https://www.sportandme.com/docs/sports/running/motivation-run.html
https://www.sportandme.com/docs/sports/rugby/strength.html
https://www.sportandme.com/docs/sports/cycling/race-check-list.html
https://www.sportandme.com/docs/sports/golf/
https://www.sportandme.com/docs/sports/women/bun-thigh.html
https://www.sportandme.com/docs/sports/horse_riding/
https://www.sportandme.com/docs/sports/psychology/hypnotherapy.html
https://www.sportandme.com/docs/sports/skateboarding/
https://www.sportandme.com/docs/sports/running/long-distance-training.html
https://www.sportandme.com/docs/sports/health/

Whois Information


Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: SPORTANDME.COM
Registry Domain ID: 219177050_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2016-08-28T18:48:50Z
Creation Date: 2005-09-29T19:18:35Z
Registry Expiry Date: 2021-09-29T19:18:35Z
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: 480-624-2505
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS1.HOSTMONSTER.COM
Name Server: NS2.HOSTMONSTER.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-07-02T11:11:30Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

NOTICE: The expiration date displayed in this record is the date the
registrar's sponsorship of the domain name registration in the registry is
currently set to expire. This date does not necessarily reflect the expiration
date of the domain name registrant's agreement with the sponsoring
registrar. Users may consult the sponsoring registrar's Whois database to
view the registrar's reported date of expiration for this registration.

TERMS OF USE: You are not authorized to access or query our Whois
database through the use of electronic processes that are high-volume and
automated except as reasonably necessary to register domain names or
modify existing registrations; the Data in VeriSign Global Registry
Services' ("VeriSign") Whois database is provided by VeriSign for
information purposes only, and to assist persons in obtaining information
about or related to a domain name registration record. VeriSign does not
guarantee its accuracy. By submitting a Whois query, you agree to abide
by the following terms of use: You agree that you may use this Data only
for lawful purposes and that under no circumstances will you use this Data
to: (1) allow, enable, or otherwise support the transmission of mass
unsolicited, commercial advertising or solicitations via e-mail, telephone,
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use electronic processes that are automated and high-volume to access or
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to restrict your access to the Whois database in its sole discretion to ensure
operational stability. VeriSign may restrict or terminate your access to the
Whois database for failure to abide by these terms of use. VeriSign
reserves the right to modify these terms at any time.

The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR GoDaddy.com, LLC

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =sportandme.com

  PORT 43

  TYPE domain

DOMAIN

  NAME sportandme.com

  CHANGED 2016-08-28

  CREATED 2005-09-29

STATUS
clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
clientRenewProhibited https://icann.org/epp#clientRenewProhibited
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

NSERVER

  NS1.HOSTMONSTER.COM 162.159.24.157

  NS2.HOSTMONSTER.COM 162.159.25.186

  REGISTERED yes

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